As such, it’s higher in carbs than a typical Atkins diet — but still much lower than a typical vegan diet. A paleo diet is not low-carb by definition but tends to be so in practice.
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You should, however, reduce your intake of simple carbs. Not only do these foods have little nutritional value, they are also often consumed as snacks between meals. One of the big reasons people trying to lose weight often struggle, is that they neglect to cut snacking from their diets.
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Join our keto movement by following us on social media @ketovale! Visit the about us page to learn more about our team. However, some people might decide to stick to a low-carb approach for a number of reasons, such as convenience, food preferences and the like. Quite often, when people say dieting they follow a Keto Diet (KD), they are actually doing a Low Carb Diet (LCD) instead.
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Studies have also shown that calorie-restricted diets, protein-sparing modified fasts, and even low-fat diets can also be effective treatments. It is certainly possible (and indeed likely) that eating too many refined and processed carbohydrates, in the form of flour and sugar, contributes to diabetes. But I have not seen a single study suggesting that eating whole-food carbohydrates (e.g. fruit or starchy plants) leads to diabetes or other metabolic problems.
If you’re eating fruit, stick with low glycemic fruit like berries. People looking to lose weight or considering going on a low-carb diet should speak to their doctor or nutritionist before making any significant changes. Those on low-carb diets may want to avoid long periods of intense activity such as distance running. This is because people who are doing a form of exercise that requires extra endurance, such as marathon training, will need extra carbohydrates to fuel their bodies.
